Personal growth
Just in case you needed to be reminded
You are enough. This short reminder pairs that thought with qualities I want to practise: strength, kindness, courage and humility. Being yourself does not…
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Personal growth
A promise kept. A question asked. Something you finally begin. I write about personal growth through choices you can recognise in an ordinary day. Start with self-respect and the promises you keep or turning an intention into a next step.
When the next step feels difficult, explore acting while you are still afraid. When you need another perspective, try choosing a book for the question you are living with.
Personal growth
My 200-lemon experiment: why I stand by it, and what to know before you try it
My 2021 experiment with the juice of 200 lemons in 12 days: why I stand by it, what I no longer claim, and what to know…
Personal growth
What I saw when I could see clear
A free loving friend. To be free, to love and to be a great friend. That’s the meaning of my inner circle. My friends.…
Personal growth
Try me!
This post is to remind me and you, that we just have to “keep going”. Our hardest times often lead us to our greatest…
Personal growth
Own your life: start with the promise you can keep
My original reflection on ownership, made concrete: choose a responsibility, define what you will do and follow through on your word.
Personal growth
The point when it’s just the same
Sometimes you fight so much for something or someone, that you reach a point when anything and everything becomes ‘the same’. The same in…
Personal growth
Clean up and focus
Clean up and focus: begin with what is around you, then look at what takes your time. This list moves from a desk and…
Personal growth
A way to find yourself
Being yourself is a journey of getting to know your real self. It takes a continuous effort to learn more about who you are…
Personal growth
How would you have lived your life differently if you had a chance
”If I had my life to live over again, I’d dare to make more mistakes next time. I’d relax. I’d limber up. I’d be…
Personal growth
Social Interactions – because Wellbeing is no solo venture
I know we live in a world, where social distance is the new normal, but I’m not playing that game. I respect if others…