Protecting your attention means noticing the competition for your time. I use a deliberately stark contrast below: what you want for yourself and what keeps pulling you towards another click. The practical question is which choice you want to make next.
Protecting your attention starts with a choice
𝐘𝐎𝐔 𝐰𝐚𝐧𝐭:
– a healthy body
– a healthy mind
And on the other side there are the Corporations with an ARMY of highly intelligent scientists, Ph.D. statisticians with access to enormous data centers and AI – 𝐭𝐡𝐞𝐲 𝐰𝐚𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮:
– Junk food
– Screentime
– Clickbait news
– Endless games
– Addictive drugs
– Infinite consumptions
Who’s gonna win?
𝐘𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞.
Related reading and sources: basic-phone experiment
