This daily habits challenge gathers ten practices to try over thirty days. Use the list to choose what you want to practise and notice what you can sustain. The invitation is to give an intention a place in daily life, with room to learn from the attempt.
The daily habits challenge: ten practices to explore
Do these 10 things daily for the next 30 days and you will level up and change your life for the better.
1. Meditate
2. Read daily
3. Morning Routine
4. Keep a daily journal
5. Write down your goals
6. Write down your habits
7. Start tracking your habits
8. Stay away from bad habits
9. Stay away from news/media
10. Work out, even if it’s just 10min
Related reading and sources: the identity behind a habit
