A daily habits challenge gives a list of intentions somewhere to become visible. My list below covers reading, reflection and movement. It also connects with the identity behind a habit, rather than treating a completed month as the whole point.
A daily habits challenge built around practice
Do these 10 things daily for the next 30 days and you will level up and change your life for the better.
1. Meditate
2. Read daily
3. Morning Routine
4. Keep a daily journal
5. Write down your goals
6. Write down your habits
7. Start tracking your habits
8. Stay away from bad habits
9. Stay away from news/media
10. Work out, even if it’s just 10min
