Personal growth
Clean up and focus
Clean up and focus: that is the reminder I use when too many things compete for attention. Clearing a desk and reviewing a goal…
VALON ASANI
Writing & reflections.
Personal growth
A way to find yourself
Being yourself is a journey of getting to know your real self. It takes a continuous effort to learn more about who you are…
Personal growth
How would you have lived your life differently if you had a chance
”If I had my life to live over again, I’d dare to make more mistakes next time. I’d relax. I’d limber up. I’d be…
Personal growth
Social Interactions – because Wellbeing is no solo venture
I know we live in a world, where social distance is the new normal, but I’m not playing that game. I respect if others…
Personal growth
The goal is not
Habits and identity belong together in this short reflection. A finished task is one result; becoming someone who returns to it is another. My…
Personal growth
My biggest challenge: Sleep
These Why We Sleep notes began with a personal difficulty: getting myself to bed. I wanted to understand sleep more deeply, just as reading…
Personal growth
Don’t take yourself too seriously, that’s why:
To take yourself less seriously is to leave more room for the moment you are living. This reflection shares a question with my notes…
Personal growth
It never ends
Managing an endless to-do list starts, for me, with asking what really belongs on it. The feeling that adult responsibilities never stop is familiar,…
Business & technology
Three steps to exceptional results
These three steps to exceptional results ask for focus, a prompt start and care with the work. The first step connects with clearing clutter…
Personal growth
Go from smartphone to stupid phone and you become smart
I wanted to reduce smartphone screen time, so I changed the phone and the rules around it. This is the personal experiment behind my…