Personal growth

Self-respect is where I start

Valon Asani · · 2 min read

Updated September 27, 2026

Self-respect is where I start

I have asked myself for years who I am becoming. The answer has changed as I have changed. The more useful question now is simpler: when I say I value honesty, love and freedom, can people see those values in how I live?

One place I begin is self-respect. I ask, “Would I expect someone I love to accept this?” If the answer is no, I need to look at the boundary I have been avoiding. That does not mean cutting people off whenever they disappoint me. It means speaking plainly about what hurts, listening to their side, and deciding what I can live with.

Family matters deeply to me. So does the freedom of each person in it. Family honour is not a reason to tolerate control, humiliation or a relationship that harms your health. At the same time, one difficult conversation does not make a whole family the enemy. Where it is safe, I would rather try honesty and change before distance. Sometimes distance is still the right decision.

I also need solitude. Walking, travelling, training and writing help me hear my own thoughts again. I have explored spiritual ideas as part of that process. Those are personal practices and beliefs, not evidence that intuition is always right. When a question concerns health or another person's wellbeing, I want to listen to good evidence as well as to my own experience.

The people around us shape our habits. I try to choose relationships where we can disagree without contempt, keep promises without keeping score, and make room for each other to grow. I want to offer the same in return. A boundary I demand but refuse to respect in someone else is not a value I am living.

That is what Be the One means to me here: become a person you can trust, then give others the dignity to be themselves. I do not have to solve my whole identity in one retreat or one book. Today I can tell the truth, keep one promise, and notice how I treat the people closest to me.

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