Personal growth
Limiting beliefs: put “I can’t” to the test
When “it cannot be done” becomes an automatic answer, turn it into a specific question and a small experiment.
VALON ASANI
Writing & reflections.
Relationships
Intimacy and boundaries: choose who you let close
My personal view of intimacy, emotional closeness and choosing relationships that fit your values.
Life between cultures
Make Albanian businesses easier to discover
A useful recommendation tells people what a business does and why you are sharing it. Add yours to the original TikTok conversation.
Personal growth
HYROX preparation: practise the rep that actually counts
My training caption admits that our squats need more depth. Preparation includes learning the standard, not just doing more repetitions.
Personal growth
You do not have to become your old self again
After a difficult chapter, rebuilding can mean choosing what to carry forward and what to do differently.
Business & technology
How to ask for useful feedback on your business idea
Describe the person, the problem and the part you want help with. Give people something concrete to respond to.
Life between cultures
Which decade would you choose to experience?
A playful question about another era can reveal what you would like more of in your own life.
Business & technology
Work like a lion: give your effort a clear target
My “work like a lion” metaphor is about deliberate effort and recovery, rather than treating long hours as the goal.
Personal growth
Give the day structure while you are looking for work
You do not need to wait for the next job before giving your days a direction.
Personal growth
Breathwork: start by understanding the exercise
Slow breathing and intensive breathwork are not interchangeable. Start with a clear purpose and a gentle practice.