Personal growth

The present moment: three personal reminders, not a definition

Valon Asani · · 2 min read

Updated October 16, 2026

The present moment: three personal reminders, not a definition

In March 2025, I wrote down three ways of playing with the English word “present”. I used them as an image to remind myself to return my attention to now. They were personal associations, not the word’s linguistic origin or a scientific definition of consciousness.

Three meanings I gave the image

The English spelling makes the wordplay possible. My belief about a higher self is part of my outlook, not a fact the spelling establishes.

What I meant by going back

The original article imagined a situation in which I was overthinking and could not make up my mind. I described returning to the moment before the thought. I mean that as an image for redirecting attention, not literally reversing time.

There is also a limit to the phrase “before thought”. Having a thought does not mean I have failed to be present. The reminder is useful to me when it helps me notice what I am doing, rather than adding another standard I must perfectly meet.

The reading I connected with it

I recommended The Power of Now by Eckhart Tolle alongside the reflection. The three-part wordplay here is my explanation; I am not attributing it to him.

The original text also described the present as a place where everything is fine. That is too absolute. Attention to a moment does not make every situation peaceful or remove a problem that needs action.

What I keep is the reminder: notice the experience before becoming completely occupied with the story I am telling about it.

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