Personal growth
Choose the relationship you want with social media
A reflection on what you follow, what you share and when stepping away can be the right choice.
VALON ASANI
Writing & reflections.
Personal growth
Turn an intention into a next step
Name what you want, write it down and choose an action. A simple exercise for moving beyond a vague intention.
Business & technology
The early dua.com story: an idea, a community, a changing direction
Looking back at the milestones I described in an early TikTok post, and the questions behind a business that changes over time.
Personal growth
Designed to win – programmed to fail.
Changing habitual patterns is the point behind the daily reminder in this post. I use the language of programming to describe learned behavior, connected…
Personal growth
Why not eating a Croissant every morning can change your life
This croissant habit reflection starts with a breakfast choice and follows the connections I saw around it. It records my views at the time,…
Personal growth
Remember who you are and most importantly, who you are not
But… but it’s hard to know who I am.…and I am trying to figure out for a while now. What did help you to…
Personal growth
You are not the master, mind! I am the mastermind.
Treating the mind as a tool helps me describe what I try to do during meditation. The reminder below is my own way of…
Personal growth
Break the pact – you are worthy!
Self-sabotage and self-worth are the themes of this personal reflection. I use the image of a pact to describe a pattern that holds someone…
Personal growth
Life is a perfectly designed and coded Game
Life is a game is my metaphor for challenge, learning and growth. It gives me a way to look at the next obstacle, without…
Life between cultures
🏆 𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 the 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 Shaban Tërstena?
These Shaban Tërstena lessons came from asking him about the way he approached his sport. Discipline, fear, focus and preparation stood out to me,…