On October 10, I invited people to pause with me at 22:00 for a spontaneous ten-minute live meditation.
The invitation was simple: come as you are. Take a few minutes to breathe, quiet the mind and return to yourself. There was no need to arrive in a particular mood or turn the moment into another task.
Afterwards, I sent a thank-you from Rome to the more than 4,000 participants I reported in my follow-up post. Thank you to everyone who shared those minutes with us.
This site uses necessary cookies to work. With your permission, Google Analytics helps me understand which pages people read. Embedded videos may also use third-party cookies. You can accept, reject optional cookies, or choose your preferences, and change your choice at any time.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.