In Hamburg, the note on my video was simple: 10,000 steps and a little sport. The setting was green and beside the water. Between the journeys and the meetings, this was a moment for movement.
The caption connects the post to Be The One and its focus on body, mind, soul and heart. Here, that idea takes a very ordinary form: making space for a walk and some exercise during a trip.
This is a snapshot of my day, rather than a training programme. A change of city can also be an opportunity to bring a familiar habit into a different setting.